What
to do with
Chicken Leg Quarters
Frozen
chicken leg quarters frequently go on sale at a price that's
hard to beat. You have to look and make sure they're not
including the backs, unless you don't care because you're
mostly making soup anyway. Also, they tend to have more
fatty portions that I like to cut off before doing anything
else. Still, they can be a great bargain for chicken.
They're
usually sold in ten pound bags and not flash frozen, leaving
people a bit nervous about buying that much chicken if
they've not done bulk cooking before. Here are some idea
when you see those bags on sale and can't pass them up!
Make
soup
You can always just cut off the fatty portions, if any,
simmer the chicken for broth, and make a variety of different
chicken soups with it. In general, about 2 pounds of chicken
parts would net you about 2 quarts of broth. You'll probably
want to do this in batches, unless you have a huge kettle!
Add some onions, carrots, celery, pepper, and a couple
of bay leaves. Pick of the meat and use some in the soups
and some in other casseroles.
Freeze for later use
As an aside, you don't want generally want to thaw the
chicken and refreeze without cooking. But you can easily
pull out some of the quarters and freeze in freezer bags
with some marinade. The chicken will marinate while it's
defrosting. You can use store-bought bottled marinades
and dressings or mix up your own. Later you can barbecue
them or just dump the whole bag of chicken and marinade
in the crockpot or a roasting pan.
Bake and Freeze
Cut them into legs and thighs and follow your favorite
oven-baked chicken recipe, then freeze. Lay them on a
cookie sheet in your freezer until they are frozen solid;
then put them into freezer bags. Later you can take out
just the quantity you need for a quick dinner or pack
them up for a picnic!
Bake,
Tear Apart and Freeze
To use in casseroles calling for cooked chicken, put them
into a roast pan, bake them up in the oven, let cool a
bit, and then pick off all the meat. Use in recipes calling
for cooked chicken, including various casseroles, burritos,
enchiladas, chicken pot pies, chicken salad for sandwiches,
pasta dishes, soups, and salads.
Barbecue
Chicken quarters easy and good to barbecue, using store-bought
or homemade barbecue sauce, of course. You can leave them
in quarters or cut them apart into the legs and thighs
if you want smaller portions.
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Tips for cooking Chicken
1. For a richer
flavor, season and marinate your chicken for 24 hours
before cooking and store it in the refrigerator. The longer
you keep chicken in a marinade, the more itll be
infused with flavor.
2.
To keep meals healthier, marinate chicken in seasoned
fruit juice or chicken broth or use
Canola Oil for oil-based marinades before grilling
or broiling. Always store chicken in the fridge while
it marinates, even if you only plan to let it soak for
30 minutes.
3.
Use bold seasonings like freshly grated lemon peel,
minced hot peppers, fresh herbs, and infused vinegars
to add flavor to chicken dishes without adding fat.
4.
Sautéed chicken tastes great, but can be fattening
if you use oil or butter. Instead, eliminate the need
for oil and butter by using Canola
Harvest Non-Stick Spray.
Trim all visible fat from cuts of chicken and add some
onions, green peppers, and spices.
5.
Drying out chicken by overcooking it can ruin its
taste. To get around this problem, use a cooking thermometer
to determine when your chicken is cooked just right. The
internal temperature of a whole chicken should reach 180
degrees F and chicken breasts should be cooked to a temperature
of 170 degrees F. Another way to see if chicken is done
is to pierce the thickest part of the meat to see if the
juices run clear. If theyre clear and not pink,
the chicken is ready.
6. When baking a whole chicken, its best
to keep the skin on to avoid drying out the meat. The
skin helps hold in the juices and flavor of the meat.
It can be easily removed after cooking.
7.
One of the best ways to cook a very juicy, tender,
and flavorful chicken is to soak it in salt water, also
known as brine, before cooking. To create good brine,
dissolve a half-cup of salt and a half-cup of brown sugar
in a gallon of water. Immerse the chicken completely in
the solution and place it in the refrigerator right away.
You may want to weight the chicken with a plate to keep
it completely immersed. Let the chicken soak in the brine
for 3 to 12 hours. Before cooking the chicken, make sure
to rinse off the excess brine with fresh water and dry
completely with paper towels. Brine works by allowing
moisture to pass through the meat more easily. This process
adds moisture to chicken, infuses the meat with more flavor,
and shortens cooking time. Its important to note
that brined chicken will cook faster than chicken that
has not been pre-treated, because water is a better conductor
of heat than meat.
8.
Another way to make tasty, tender chicken is to add
it to a salt-and-sugar rub. For chicken breasts, blend
1/3 cup of course salt and 1/3 cup of brown sugar with
a mixture of your favorite seasonings. A tablespoon each
of ground black pepper, paprika and chili powder are good
seasonings to spice up this mix. In a large resealable
plastic bag, rub the entire mixture evenly over the chicken,
seal up bag, and refrigerate for 4 to 8 hours. You may
find it easier to use several bags in this instance. When
ready to cook, rinse the chicken breasts thoroughly to
remove the salt-and-sugar rub and dry the breasts with
paper towels. The chicken is then ready for cooking.
9.
Leftover chicken is great for lunches. It can be heated
up or eaten cold. When reheating leftover chicken, cover
the dish to retain moisture and flavor.
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