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Source of monounsaturated, polyunsaturated fat
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Herbed Pork Chops

  


Pork Chops
Pork chops are the most popular cut from the pork loin, which is the strip of meat that runs from the pig’s hip to shoulder. Depending on where they originate, pork chops can be found under a variety of names, including loin, rib, sirloin, top loin and blade chops.
Loin chops are from the lower back (just behind the rib chop) and have a characteristic T-bone shape. These chops include a lot of meat as well as a bit of tenderloin meat.
Rib chops originate in the center of the loin in the rib area and include some back and rib bone.
Sirloin chops come from the area around the hip and often include part of the hip bone.
Top loin chops are located above the loin chops, toward the head. They are T-bone chops that contain no tenderloin. The boneless versions are sometimes referred to as “America’s Cut.”
Blade chops are cut from the beginning of the loin in the shoulder area. They may contain some blade bone as well as back-rib bone. Blade chops are usually thicker and more marbled. They often are butterflied and sold as pork loin country-style ribs.

It’s important to note that all pork chops cook the same. The length of cooking primarily depends on the thickness of the chop. Thickness can vary from ½ to 2 inches.


Herbed Pork Chops
  • 4 pork loin chops, 3/4-inch thick
  • 1 cup reduced-fat Italian dressing
  • 4 tablespoons chopped fresh herbs (chives, basil, marjoram, oregano, rosemary – any combination)

Cooking Directions
Place chops resealable plastic bag.

Add dressing and herbs; seal and refrigerate 8 to 24 hours.

Remove chops from marinade; discard marinade.

Grill chops over medium-high heat (or broil 4 inches from heat) for 8 to 10 minutes, turning once.
Serves 4.

Serving Suggestions
Use your favorite combination of herbs fresh from the garden. Feel like singing? Try a Scarbourgh Faire combination of Parsely, Sage, Rosemary and Thyme. Serve with grilled vegetable kabobs and deli potato salad.

Nutrition Facts
Calories 170 calories

Protein 25 grams
Fat 6 grams

Sodium 360 milligrams
Cholesterol 60 milligrams

Saturated Fat 2 grams
Carbohydrates 1 grams