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...Be Heart Smart

.

...Change to Canola Harvest
........instead of corn, vegetable or olive oil.

  • Canola helps to reduce the LDL (Bad Cholesterol)
  • Canola doesn't reduce HDL (Good Cholesterol)
  • Canola doesn't reduce Triglycerides
  • Canola containes Omega 3 Polyunstaturates at high levels
  • Canola containes Plant Sterols with increased Vitamins
    *Click Here for the Food and Drug Adminstration Report
...Start cooking with Canola Harvest.
......Here's some Recipe Ideas


Heart Smart Recipes
Need a bigger recipe?

Conversion Calculator
Measurement Equivalents

How to cook a Cross-Rib Roast  


How to cook a Cross-Rib Roast:
The cross rib roast is a particularly flavorful roast. It can be used for pot roast or roasted like a sirloin roast. For the latter preheat the oven to 450 degrees, then brush the meat with some balsamic vinegar and applying an herb paste:

  • 2 tablespoons minced garlic,
  • 2 tablespoons chopped fresh thyme (or 2 teaspoons dried),
  • 1 tablespoon chopped fresh rosemary (or 1 teaspoon dried),
  • 2 to 3 tablespoons salt (depending on the size of the roast),
  • 1 to 2 teaspoons freshly ground black pepper (depending on the size of the roast) and
  • 1 tablespoon Canola Harvest oil.
  • Cook roast in the middle of the oven for 15 minutes, then turn the heat down to 350. Continue cooking 35 to 45 minutes. After 25 minutes check the internal temperature with an instant read thermometer--much better than a meat thermometer. Remove when the temperature reaches 125 to 130 degrees for medium rare. Take the meat out and cover loosely with foil for 15 to 25 minutes at room temperature.


"The First Press"

The best Canola you can get.

Pure Expeller Canola
  • ½ the saturated fat of olive oil
  • No Trans Fat
  • Low Saturated Fat
  • 1100 mg of Omega-3 Polyunsaturates per 14 g serving
  • No Cholesterol
  • No Sodium
  • Made from non-genetically engineered seed.
  • Kosher approved
  • Available in 16 oz and 32 oz

Choose the vegetable oil low in saturated fat.

  • Stays free running when stored in the refrigerator.
  • Light in colour and taste.
  • Blends well with many different spices and herbs.
  • Won't separate from other salad dressing ingredients
BBQ, Fry, Bake, Saute, Grill, Baste
  • Fat free
  • Non-hydrogenated
  • Cholesterol free
  • Sodium free

 

Why Use Canola Oil?

When you hear cooking oil, you usually associate it with fats and cholesterol, and you're right.

But did you know there are 3 types of fats?
2 are actually good for your health.

Canola oil can actually help you achieve a better diet. The reason Canola oil is good is because of its fat composition. You should know that there are 3 types of fats: saturated, monounsaturated, and polyunsaturated and 2 of the 3 types of fats are actually 'healthy' fats, and they're actually helpful to your health. Saturated fats is the bad type you want to avoid. The other two types actually help control the level of cholesterol!

And guess what? Canola oil has the best fatty acid ratio. Meaning that canola oil has the best fat ratios of the 3 types of fats in all cooking oil. Research has show that the fatty acid composition of canola oil is most favorable in terms of health benefits. It has lowest levels of saturated fat (7% - bad type), high in monounsaturated fat (61%-good type), and about 22% in polyunsaturated fat (also good.)

So using moderate amounts of canola oil in your cooking can help you achieve a better and balanced diet.

 

 

Naturally Cholesteral Free

0 Grams of Transfat
Low in saturated fat

Non-Hydrogenated

Excellent source of Vitamin D, Vitamin E and Vitamin A

Source of monounsaturated, polyunsaturated fat

Canola Harvest Margarine FAQ's

Can I use soft margarine for baking?
A. Our soft margarines can be used in all recipes where margarine or butter is specified. Since margarine has 80% oil, it contributes texture and browning properties to foods. Soft margarines are not suitable for pastry.

What are the differences between butter vs. margarine?
A. Butter is an animal fat, contains cholesterol and is also high in saturated fat. Margarine is made from a vegetable oil and does not contain cholesterol. It may contain trans-fatty acids if hydrogenated.

Why are palm oils or palm kernel oils used in the non-hydrogenated margarine?
A. Small amounts of these oils are used instead of hydrogenated oils to harden the margarine, making it spreadable at room temperature.

Is there peanut oil or peanut ingredients in the oil or margarines?
A. Canola Harvest® products do not use peanuts or peanut oil.

How long can you store the margarine, oil and spray products?
A. The margarines can be stored in a refrigerator up to six months. Sprays and oils can be stored in a dark cupboard at room temperature for up to one year.

Can I freeze the margarine?
A. Canola Harvest® margarines can be stored frozen until needed. Thaw in the fridge before use.

 

 

More Info

FDA Letter of Enforcement Discretion

Health Claim Research Summary

Health Claim Q&A

Video Interview with Guy H. Johnson, PhD, Nutrition Scientist

Video Interview with Janice N. Bissex, MS, RD, Dietitian


FDA Statement on Canola Oil

Unsaturated Fatty Acids from Canola Oil and Reduced Risk of Coronary Heart Disease

Docket No. 2006Q-0091
10/06/2006 enforcement discretion letter

Claim Statement

Limited and not conclusive scientific evidence suggests that eating about 1 ½ tablespoons (19 grams) of canola oil daily may reduce the risk of coronary heart disease due to the unsaturated fat content in canola oil. To achieve this possible benefit, canola oil is to replace a similar amount of saturated fat and not increase the total number of calories you eat in a day. One serving of this product contains [x] grams of canola oil.

Eligible foods

* Canola oil (see * for definitions)
* Vegetable oil spreads, dressings for salads, shortenings, and canola oil-containing foods that contain 4.75 g or more of canola oil per reference amount customarily consumed (RACC), are low in saturated fat (21 CFR 101.62(c)(2)), are low in cholesterol (21 CFR 101.62(d)(2)), and meet the saturated fat, cholesterol, and sodium disqualifying levels (21 CFR 101.14(a)(4)). Vegetable oil spreads and canola oil-containing foods must also meet the 10% minimum nutrient content requirement (21 CFR 101.14(e)(6)).

Factors

The claim meets the general requirements for health claims in 21 CFR 101.14, except for: (1) the requirement that the evidence for the claim meet the significant scientific agreement standard and be made in accordance with an authorizing regulation (21 CFR 101.14(c)); (2) the requirement that the food comply with the total fat disqualifying level (21 CFR 101.14(e)(3)); (3) for canola oil, dressings for salads, and shortenings, the requirement that the food contain a minimum of 10 percent of the Daily Value per RACC of at one of the following: vitamin A, vitamin C, iron, calcium, protein, or dietary fiber per reference amount customarily consumed (21 CFR 101.14(e)(6)).

When the total fat disqualifying level is exceeded in vegetable oil spreads, dressings for salads, shortenings, or canola-oil containing foods, the disclosure statement (i.e., See nutrition information for total fat content) must be placed immediately following the claim, with no intervening material, in the same size, typeface, and contrast as the claim itself.

*For the purposes of this qualified health claim:

1. (1) "Canola oil" means products that are essentially pure canola oil and are labeled as such.
2. (2) "Vegetable oil spread" means margarine (21 CFR 166.110) and margarine-like products, formulated to contain canola oil.
3. (3) "Dressings for salads" means dressings for salads formulated to contain canola oil.
4. (4) "Shortenings" means vegetable oil shortenings, formulated to contain canola oil.
5. (5) "Canola oil-containing foods" means all other foods, such as sauces or baked goods, formulated to contain canola oil, excluding canola oil, vegetable oil spreads, dressings for salads, and shortenings.


The study used resulting in the FDA's announcement also concluded the following observations in diets containing 4.75g Canola Oil per serving.


Helps to reduce the LDL (Bad Cholesterol)
Does not reducethe HDL (Good Cholesterol)
Does not reduce the Triglycerides
Contains Omega 3 Polyunstaturates at high levels
Contains Plant Sterols offering increased Vitamin E




A delicious, buttery-flavored margarine
suitable for cooking, baking or spreading
on your favourite foods!
  • 0 grams Trans Fat
  • 0 carbs
  • Non-Hydrogenated
  • Naturally Cholesteral Free
  • Low Saturated Fat
  • 800 grams of Omega-3 per serving
  • Excellent source of Vitamin D, Vitamin E and Vitamin A
  • 800 grams of monounsaturated fat per serving
  • Kosher Cert. # COR57D

Calcium Enriched


with Flaxseed Oil


Pure Expeller Canola
"The First Press"

The best Canola you can get.

  • ½ the saturated fat of olive oil
  • No Trans Fat
  • Low Saturated Fat
  • 1100 mg of Omega-3 Polyunsaturates per 14 g serving
  • No Cholesterol
  • No Sodium
  • Made from non-genetically engineered seed.
  • Kosher approved
  • Available in 16 oz and 32 oz